05 September 2014

Moxibustion Healing & Wellness Centre at Ghim Moh


5 Sep 2014

READER, VOUCHER GIVEAWAY..... as at 3 Sep 2014
FREE Voucher.... USE AT YOUR OWN WILL

As at 5 Sep - voucher given away.


=========
29 Aug 2014


I purchased a Moxibustion e-Voucher from Deal.com.  It stated:
$15 for 120-Min TCM Therapy at Moxibustion Healing & Wellness Centre, Ghim Moh & Changi – Includes Bian Stone Gua Sha + Moxibustion + Qi Cupping + Lymphatic Drainage + Herbal Foot Detox + Essential Oil + Mineral Mud


Use of the bian stone during gua sha treatment boosts blood circulation and aids in relieving muscle spasms. Moxibustion treats various conditions by applying heat to specific points in the body.  Claimed to enhance blood circulation, strengthen skin tissues and promote excretion of toxins.

Moxibustion is especially appropriate for certain types of disorders and certain types of individuals, in particular painful conditions such as muscle pain and arthritis and for balancing individuals who require more warming (Yang) energy.  Application of essential oil soothes and calms the body and mind.  Mineral mud tightens and energises the skin, reducing pore size.


I have a really bad shoulder ache, have been tolerating it on a daily basis with some massaging, self pounding and medicated plasters.  Happened to see above deal and thought maybe I could give a try.  Just pay $15 and I get a 2 hour experience.  Sounded something that I shouldn't miss.  I bought the e-coupon and visited Moxibustion Healing & Wellness Centre on 18 Aug, at 6 pm.

The first thing that I did was a herbal foot detox.  I placed my uncleaned feet into a bucket of water.  Temperature can be self-adjusted.  From about 50oC, I slowly adjusted to about 35oC.  The warm soaking of feet was about 30 mins.  During my foot detox, I was told to watch video testimonials, recorded and presented by Moxibustion's customers.

Then my China therapist took me to her desk to do a comprehensive body test by holding a 'baton' for one min.  The result was eye-opening, amazing!  In one minute, I got a really comprehensive report, faster than any hospital .... but is it accurate?  Certain problem parts were already known to me.  Other areas that she highlighted came as a shock ... unbelievable but her explanation made sense.  TCM goes to the root cause eg if you have X??X problem, it could be due to your weak stomach, unable to digest food and retain the good nutrients.  You have a weak stomach 胃 so that will cause lousy face complexion, unable to detox well, toxins are kept in the stomach area which caused bloating or weight gain (that's me).



I inquired for 120 mins what do I get.  
Therapist said I shouldn't use 120 mins to measure her service and effectiveness of the treatment.  She said she was already offering free service, free labour and doesn't earn anything so I shouldn't ask what do I get by paying only $15 (usual $209).  She slammed me for trying, made me felt I was in the wrong for expecting to experience all those listed in Deal.com.  

After my persistent, she reluctantly said:
- 30 mins Herbal Foot Detox (I couldn't smell herb nor see the colour of 'herb' in the water.  It was just clear tap water.  This is not the first time I experienced herbal foot detox so don't deceive me)
- 20 mins Qi Cupping
- 10 mins Moxibustion
- Bian Stone Gua Sha + Lymphatic Drainage + Essential Oil + Mineral Mud

Therapist claimed for 10 mins Moxibustion, it would be an experience, not a treatment.  I won't see any result by just a superficial feel, not treating my ailment is not the way it should be.  I MUST top up $45 to get an one hour moxibustion.  I said by extending 10 mins to 1 hour, does that mean the whole visit would be closed to 3 hours?   She replied 'No' firmly.  Again, she stressed that her usual moxibustion treatment doesn't cost just $15 and I shouldn't expect her to do lugi business (her no revenue generated theory - transcribed based on her words).  My focus wasn't moxibustion, I was keen in all the services listed. 

In total, if I top up $45, her service would still remain at about 2 hours.... if I insist 2 hrs.  Therapist's opinion is that I shouldn't expect or demand too much.  My request to follow what they advertised on Deal.com is unreasonable?

I was kind of mad and said whatever you've posted in Deal.com, you should honour it and don't make me feel cheated.  Advertised 2 hours but insisted I wasn't entitled to 2 hours, asserted it was just an ad that I shouldn't use to justify her service and expensive product used to 'demo'.  Maintained her stand as duration for that visit shouldn't be my top concern.  I should show more interest in her moxibustion treatment and not others, which were just to attract people's attention.  The time that therapist was willing to invest was only one hour or less. I said if you're not keen to spend 2 hours on prospective customers, then you shouldn't post in Deal.com, instead, you should give those stated services as options for customers to choose at a cost of $15.  She flatly said no.  Really don't know why there's such a dishonest person but still argued she was right!

Therapist was extremely unhappy and told me to go into an area, not a room to change then lie down.  I am a woman, she made me lie down in a place that has no privacy and with people, including men walking to and fro.  How comfortable can I feel?  How happy should I be?  I don't have the habit of being exposed 暴露狂 and be seen by any tom dick and harry.  The curtains weren't drawn fully (I could see people walking pass but therapist said nobody will see me).... it was JUST CURTAINS and no doors to protect my privacy.... OMG!

Therapist took picture of my cupping mark and showed me the colour was extremely dark purple.  Also, there's water vapour in the glass cup which she said was due to water retention (moisture in the body).  I didn't count how many cups were placed on my back, guess less than 10.  


Cupping 拔罐 isn't something I have not tried before, I tried that two years ago for a walk-in price of $38 (normal fee).  At that TCM, it was spot treatment.  If I choose shoulder, the physician (she's a one-man-show China Doctor) would target that area using cupping, acupuncture and massage.... would also prescribe medicine if required 内调理.  I didn't go back to her because she also relied on curtains to partition customers - male and female customers.  She wasn't pushy or persistent in drilling me to take up packages.... she was too busy to waste her time, she'd rather attend to her waiting patients.

The feeling of your flesh being sucked is there but not extremely painful .... for me it was bearable.  After that visit, the marks didn't cause my body or back to sore.  Last night was just a bit of itchiness.  Today, while typing this, I didn't feel any discomfort.  To me, acupuncture - to be pricked by needles is more painful, especially if it hit my bone.



Next came my long waited 10 mins Moxibustion.  I was given a Bian Stone Gua Sha and Lymphatic Drainage hand massage with Essential Oil on my tummy.  The therapist applied her 'very expensive Mineral Mud' on certain part of my tummy, thinly, not whole tummy.  She lighted the high temperature expensive moxa and placed near my tummy.   The moxa didn't touch my skin but I could feel the warmth.  To convince me to take up a package and show the effects of moxa 灸 or 艾灸, therapist decided to let me try moxa on the lower part of my back.  I could feel warmth travelled downwards to my tummy (from back, penetrated to tummy, with indirect moxa was astonishing).  Therapist kept asking me whether I could feel the warmth travelled to my legs, I said no.  Later, when I told her I could feel warmth near tummy, she said those were my ovaries area which the machine has earlier detected mild problems.  She happily told me she have proven the effect of moxa.

That therapist decided to be nicer to me and said earlier I was 肝火旺盛 .... huh....anyway, on top of her extra effort to place moxa on another spot (spot 1: tummy  2: lower back), she also promised that if I take up a one hour trial experience, using moxa at $69 - special first time rate, she will spend extra time on my aching shoulders .... free!  Sounds tempting?  She made it so convincing 信你 我便是笨蛋!

While therapist was giving my tummy using hand massage, I heard another consultant talking to a male customer (we were just one thin partition apart, from reception area), assuring him the whole process would be 2 hours (holding same Deal.com e-voucher).  Since Moxibustion Healing & Wellness Centre wanted to be dishonest, I can do the same.  Moxibustion Healing & Wellness Centre just wanted me to spend money so whatever pleased the therapist, I did ... including made an appointment for next week (I don't intend to go back, just wanted her to finish and let me go off).  

If therapist had been nice, considerate (earlier) and didn't tell me she was giving free service and her service shouldn't be measured by time spent .... I would be keen to take up a short package.  She proposed $100 x 5 visits (one hour each), normal price is $189 per session.  I felt it is a price I am keen to pay and treat some problems by focusing on the root cause - STOMACH 胃.  Treating my stomach will remove my excess fat and water retention, sounded great.  According to therapist, will relieve the complications (heart, fats, water retention, little intestines, etc) caused indirectly by my stomach.

中医理论指脾胃主“运化”,负责将吃进肚子的食物转化成营养、供给身体能量,然后将没用的毒素和废物尽快运走,排出体外。如果脾胃这个脏腑偷懒或者出错,那怕你吃的是山珍海馐,到最后可能甚么也吸收不到,白白被浪费掉。

All this while, I have been visiting slimming centers, hoping to get a weight loss, one size down.  It certainly is worthwhile to have the root cause tackled and then the stubborn unsightly tummy fats be 'expelled'.  Too bad, she accused me of showing my temper and placed me in an area with no privacy 提心吊胆 怕走光 尴尬和委屈.  She didn't care how customer felt when being cheated or may result in undesired exposure 走光.


Consultation/body test (15 mins) is excluded in the 2 hours deal so the total time spent to experience their health services was 1.5 hours.  There was a regular male customer waiting for her at 7.30 pm.  She has slightly exceeded her preferred service time (one hour) and she appeared excited to hear that man's voice.  Anyway, I just don't feel at ease to be in a place easily accessible by men.  I looked forward to leave at the earliest ... told therapist to get straight to the point, miss out certain service NEVER MIND but she decided to stall time and allow me to "redeem all that was stated in Deal.com".

Why I didn't insist on 2 hours?  Can you tell me how to feel comfortable in a place that may expose me?  How to stay in a place that doesn't give me trust, feel at ease and comfy?  I am a woman, not man.

In conclusion, all these e-coupon or e-voucher are just traps laid to attract payers.  The Centers will do their best to hard sell or make you top up if you are only keen to visit once.  It is very hard for customers to walk out happily, without feeling pressured.  Noticed 259 e-vouchers were bought via Deal.com, wonder what dishonest tactics or hard selling they will use on these 259 potential customers.  Moxibustion Healing 灸 or 艾灸 has a special selling point and sounded like no side effect, really good to human health but with your service attitude, would people feel happy?  Yes, we do want our health back but how many liked to be treated the way I was being treated?  Claimed I was the only customer to insist on 2 hours service.... how come I heard that man stating the query?


The next day (Tue), early evening, I felt above and below (more painful) my navel area having some pain, not sharp but can feel discomfort without even hand pressing.  It is inner pain 内伤, not surface.  These were the two initial spots that moxa treatment started.  The marks due to cupping were still there but no soreness and feeling of wanting somebody to rub my aches away.

   

My tummy received a really hard rub and pressing.  The report showed my stomach and shoulders as ++ so the therapist purposely pressed and rubbed my tummy hard to make me feel pain.  She said when I felt pain, that meant her report was accurate.  When I said a little pain, she pressed harder and asked whether I felt numb and painful at a particular spot. 像与我有深仇大恨, 有必要那么用力吗?

Report legend:
(-) means normal, no problem
(+) means beware, alert of problem building
(++) means serious problem that need to be treated


On Wed night, bottom of my navel still feeling slight pain, without pressing.  Cupping marks were very much lighter, guess was because it was a demo so the time I was cupped wasn't a full 20 mins.... which explains why I could leave by spending about 1.5 hours there.


Sad to say, I am holding another Moxibustion Healing & Wellness Centre e-voucher.  I understand Deal.com's terms which indicated I can only use once, as a new customer.  But my experience really forbids me to pass my e-voucher to a colleague, friend or relative.  Knowing that their service attitude and method is lousy, how can I be so evil to it giveaway?  The only option left is to let it expire.


Deal.com refused to refund in cash or Deal credits so that I can use to offset my next purchase.  Deal.com chose to protect its merchants.  

This was my email message "You have disappointed me by rejecting my refund.  My first email was sent on 20 Aug.  You've enough time to investigate or get a female staff to pose as customer and experience.

I have indicated very clearly I am requesting for refund - #3288705 $15 (cash or Deal credits) instead of passing Deal.com voucher to somebody else who is likely to encounter unhappy experience.  

It is your choice to collude with your vendors and I am sure this is not a 100% Quality that customers would be pleased with, be it a product or service you are selling."


Deal.com "Nurul (DEAL Customer Support)
Aug 27 12:06
Dear Valued Customer,

Greetings from DEAL.com.sg!
We regret to inform you that we are unable to process a refund for you as our vouchers are non-refundable and non-exchangeable. You may refer to our terms and condition on our website.

However, may we suggest that you can present these vouchers to your friends and relatives as long as the vouchers can be redeemed within the validity period.

We apologize that we are unable to accommodate to your request and we seek your kind understanding with regards to this matter.

If you have any enquiries, please do not hesitate to contact us at (65) 6299 3011. Thank You."




According to web search .....
Moxibustion is a traditional Chinese medicine technique that involves the burning of mugwort, a small, spongy herb, to facilitate healing. Moxibustion has been used throughout Asia for thousands of years; in fact, the actual Chinese character for acupuncture, translated literally, means "acupuncture-moxibustion." The purpose of moxibustion, as with most forms of traditional Chinese medicine, is to strengthen the blood, stimulate the flow of qi, and maintain general health.

How does moxibustion work? Does it hurt?
There are two types of moxibustion: direct and indirect. In direct moxibustion, a small, cone-shaped amount of moxa is placed on top of an acupuncture point and burned. 

Indirect moxibustion is currently the more popular form of care because there is a much lower risk of pain or burning. In indirect moxibustion, a practitioner lights one end of a moxa stick, roughly the shape and size of a cigar, and holds it close to the area being treated for several minutes until the area turns red. Another form of indirect moxibustion uses both acupuncture needles and moxa. A needle is inserted into an acupoint and retained. The tip of the needle is then wrapped in moxa and ignited, generating heat to the point and the surrounding area. After the desired effect is achieved, the moxa is extinguished and the needle(s) removed.

What is moxibustion used for?
In traditional Chinese medicine, moxibustion is used on people who have a cold or stagnant condition. The burning of moxa is believed to expel cold and warm the meridians, which leads to smoother flow of blood and qi. In Western medicine, moxibustion has successfully been used to turn breech babies into a normal head-down position prior to childbirth.  

Moxibustion is often used in conjunction with other qi-wrangling interventions such as cupping and acupuncture.  It has been used without success for hypertension, pain, tennis elbow, and irritable bowel syndrome, all diseases with a similar underlying cause.

Why do acupuncturists use mugwort? Why not use some other herb?
Mugwort, also known as artemesia vulgaris or ai ye in Chinese, has a long history of use in folk medicine. Research has shown that it acts as an emmenagogue ¬ that is, an agent that increases blood circulation to the pelvic area and uterus and stimulates menstruation. This could explain its use in treating breech births and menstrual cramps.

Does moxibustion have complications? 
Yes. Burns are the most frequently-reported complication. 


The most common effects identified in this review were allergic reactions, burns, and infections such as cellulitis and hepatitis C. Allergic reactions were reported. The other case reports were xerophthalmia, xeroderma, hyperpigmented macules, ptosis and eversion of the eyelids. In clinical trials, various adverse events such as rubefaction, blistering, itching sensations, discomfort due to smoke, general fatigue, stomach upsets, flare-ups, headaches, and burns were reported. Tenderness and pressure in the epigastric region or in one of the hypochondriac regions, unpleasant odor with or without nausea and throat problems, abdominal pain, premature birth, premature rupture of the membrane and bleeding due to excess pressure on the anterior placenta were reported in pregnant women.


Cupping will often produce a red or purple circle upon the skin that may take a few days to heal. These circles are only dark colored if the area that is cupped has "stuck" body fluids and blood. You should expect some circular discoloration or bruising if you are cupped. Keep in mind, this is only occurring because stuck fluids and blood congeal and act like glue, keeping joints stiff and swollen and gluing muscle fibers. These circular discolorations and bruising occur in the process of drawing these stuck fluids and blood out of injured areas – they are part of the healing process.

Cupping is a TCM therapy in which plastic or glass cups are used to apply suction and heat to meridian points on the body. Cupping is believed to rejuvenate meridians (energy pathways), improve the circulation of Qi, and thereby treat imbalances.

What cupping is good for?
Cupping can be an appealing therapy option as it can treat many health problems, often with immediate results.  In Traditional Chinese Medicine, cupping is said to address health issues such as:
• Muscle aches and rheumatism
The suction and heat of cupping can provide deep relief for muscle aches and rheumatism. “Suction and heat draws out dampness, which is a common cause of such conditions.

• Flu or cold
Flu or cold symptoms generally indicate that pathogens have created stagnation in the meridians. Cupping can target those areas of stagnation and restore a healthy flow of energy, hence alleviating the flu or cold symptoms.

• Weight management
In TCM, obesity may originate in an impaired digestive system. For patients who are overweight, cupping can help “stimulate digestion, improve bowel movements and improve the removal of waste products from the body. This helps the body shed excess weight.

• General health maintenance
To promote one’s overall health, cupping helps rejuvenate the meridians and internal organs that are not in their optimal condition.

Who can go for cupping?
Cupping is suitable for most patients except those who are physically weak and who have certain conditions. Patients who should avoid cupping include those with diabetes, cholesterol, high blood pressure or who are pregnant.

How cupping is carried out?
During cupping treatment, which is generally 10-15 minutes long, the physician may apply either plastic suction cups or glass cups to meridian points.

With the plastic cup method, the physician uses a pump on top of the cup to suck out the air and create a partial vacuum effect. Glass cupping relies on a small flame to create suction, and is regarded as the more effective method. The healing effects of cupping can also be sped up when an acupuncture needle is left in the meridian point during cupping.  It is common for cupping to leave distinctive circular marks on the skin. These harmless marks will slowly fade before disappearing completely within days.


Observe cupping skin color, smell and understand the condition of the body:
1, skin is white: the body temperature gas heavy
Performance: in the skin color change, such as a small white water, indicates that body moisture heavy. Some people body moisture is serious, water wet and not all for more pore eduction body outside, after cupping will form, the skin thin bubble.

Methods: the moisture inside body weight, only depending on the cupping may not be able to remove all the moisture. The best approach is to let the sun exposure. The body of the sun is sun be the spirit, supplement the sun be the spirit to let moisture to dissipate. 

2, appear yellow substance
Performance: appear yellow substance, may suggest that exist in the body and other disease; Yellow substance and sending out a stench, usually skin diseases, such as acne.

3, the skin is dark red: flu
Performance: after cupping skin were black red, no secretion, color slants red more for "sha", usually for a cold.

4, skin is partial black: fatigue caused by strain
Performance: color slants black for passive congestion block, usually symptoms of fatigue and injuries.

拔罐是用中医的寒、热、虚、实辨证为理论指导,选择一些经络所过或经气聚集的部位,通过拔罐来起到治疗外科痈肿、风湿劳损、外伤淤血、感冒及一切酸痛诸症。拔罐分为火罐和气罐两种,气罐和火罐的原理相同,都是利用真空的负压,作用于人体,起到温通经络、扶正祛邪、行气活血、祛湿逐寒、散瘀消肿止痛的作用。

拔罐后会在皮肤上形成各种不同的性状颜色,那么如何进行拔罐后皮肤颜色鉴别?拔罐后皮肤颜色对应的健康分析是怎样的?  拔罐后皮肤颜色鉴别,拔罐后皮肤颜色对应的健康分析

1、拔罐后皮肤颜色鲜红而艳、局部发热:阳症、热症、实症、热毒炽盛、体质阴虚、火旺;罐印鲜红而艳,一般提示阴虚或气阴两虚,阴虚火旺也会出现。

2、拔罐后皮肤颜色紫红、暗红:阴症、寒症、血郁。

3、拔罐后皮肤颜色紫黑色:供血不足、有积寒。紧黑而黯的一般表示体有血淤,如痛经或心脏供血不足,患部受寒较重也会出现此印迹。如印迹数天不退的,通常表示病程已久,需要较长的时间来调理,如走罐时出现大面积黑紫印时,提示风寒所犯面积大,应对症驱寒为主。

4、拔罐后皮肤颜色红而暗:血脂粘稠、血脂高、供血不足;

5、拔罐后皮肤颜色紫色并伴有黑斑:气血不畅通;罐印发紫伴有斑块的,一般提示有局部寒凝血瘀。

6、拔罐后皮肤颜色为紫点并有深浅不一的块状:风湿;罐印呈散发性的紫点,深浅不一,一般提示为气滞血瘀之症。淡紫并伴有斑块的,一般提示以虚症为主,兼有血瘀。在平安健康网中医频道的采访中还发现,如斑点在穴位处明显的,表明此相关内脏虚弱,比如在肾俞穴处呈现,则提示肾虚。

7、拔罐后皮肤颜色呈鲜红散发点:通常在大面积走罐后出现,不高出皮肤,如系在某穴及其附近集中,则提示此穴所相关的脏腑异常或存在病情,需要调节内脏功能。

8、拔罐后皮肤颜色潮红、淡红 :虚症;

9、拔罐后皮肤颜色瘀斑或血泡灰白、色淡:虚寒、湿邪。

10、拔罐时罐中有水珠:寒湿重。

11、拔罐后皮肤微痒:风邪、湿症。

12、拔罐后皮肤有水泡、水肿、潮湿现象:寒症、湿气盛;行罐或坐罐,容易起水泡的,提示湿气较重,若在患部出现较多小水泡时,预示由水湿所致,会有理想的疗效,需要连续的多次拔罐。

13、走罐时出现风团(如急性寻麻疹状),提示为风椰所致,或是过敏性体质。

14、拔罐后皮肤颜色没有或无明显变化,或很快恢复原样的, 提示身体基本正常或病情尚轻;随着病情的好转,皮肤上的罐印也会随着减轻,且不易现罐印,预示病情在逐渐痊愈。

29 August 2014

Buying e-voucher from online websites: Deal.com and StreetDeal

Sad to say, I am holding another Moxibustion Healing & Wellness Centre e-voucher.  I understand www.deal.com.sg's terms which indicated I can only use once, as a new customer.  I was able to buy more e-voucher as gifts but not for myself.  My Moxi experience (click) really forbids me to pass the extra e-voucher to a colleague, friend or relative... anybody that I know.  Knowing that their service attitude is lousy, how can I be so evil to give it away?  If it is a guy, I guess the experience won't be that bad. The only option left is to let it expire?

Deal.com refused to refund in cash or Deal credits so that I can use to offset my next purchase.  Deal.com chose to protect its merchants.  

This was my email message after chasing Deal.com many times. 
"You have disappointed me by rejecting my refund.  My first email was sent on 20 Aug.  You've enough time to investigate or get a female staff to pose as customer and experience.

I have indicated very clearly I am requesting for refund - #3288705 $15 (cash or Deal credits) instead of passing Deal.com voucher to somebody else who is likely to encounter unhappy experience.  

It is your choice to collude with your vendors and I am sure this is not a 100% Quality that customers would be pleased with, be it a product or service you are selling."


Deal.com "Nurul (DEAL Customer Support)
Aug 27 12:06
Dear Valued Customer,

Greetings from DEAL.com.sg!
We regret to inform you that we are unable to process a refund for you as our vouchers are non-refundable and non-exchangeable. You may refer to our terms and condition on our website.

However, may we suggest that you can present these vouchers to your friends and relatives as long as the vouchers can be redeemed within the validity period.

We apologize that we are unable to accommodate to your request and we seek your kind understanding with regards to this matter.

If you have any enquiries, please do not hesitate to contact us at (65) 6299 3011. Thank You."



Last year, I tried to redeem an e-voucher at Asian Skin Solutions, bought through plus.bigdeal.sg (this site is no longer available).  While filling up customer particular, I was asked to answer whether I have sensitive skin.  I said previously I had.  The beautician said that facial treatment I bought wasn't suitable for persons with sensitive skin.  I bought two vouchers and went with my mother.  That day, Mum received facial whereas I had to go shopping because Asian Skin Solution didn't offer other facial to me.  I wrote to Bigdeal stating voucher didn't indicate facial unsuitable for persons with sensitive skin.  Was worried that my request would be rejected.  Quite surprised to be given a cash refund without any hassle.  It was not credits to be used at Bigdeal site but cash debited into my credit card.  That showed how good that website was, part of NTUC.





Recently, I ended up in a 'scam' by being charged $88 as Premium member of www.streetdeal.sg (click).  My $88 was converted to StreetDollars to buy their other deals.  I wasn't happy but it is better than to be eaten.  Have been browsing the site but didn't find anything suitable to buy.  I hope I could use up all my StreetDollars before the end of one quarter, otherwise, I'll be charged another $88!  I worries will end once I've used up all the StreetDollars and deleted my account.  Now, I am like danging in the air ... so insecure.

Cross my fingers to buy buffet vouchers .... or any suitable F&B before end of this quarter.

12 August 2014

London Weight Management at Clementi Mall

This blog is based on my opinion and personal experience. You may choose not to believe my words. Maybe I'm just unlucky and you're extremely lucky to get your cents worth.

For those who googled London Weight Management, Expressions or any slimming center, please read on. If you have just paid for a slimming package, hopefully, you won't be hard sell and suffer mental torture each time you visit the Centre to see your dream come true - reduced to ideal weight.

I received a call from a London Weight Management (LWM) to say I have a free treatment from them because I purchased e-coupon Expressions Fat Freeze via Deal.com.

The appointment was fixed before I received Expressions Fat Freeze.  Yesterday, 11 Aug 2014 was my appointment.  I didn't feel like going.  Complimentary ... what sort of  hard sell and mental torture am I going to face?  Is it really free and I don't need to top up or be forced to take up a package before a complimentary treatment is given?  Thought maybe weather would change into a cloudy day then I don't need to go out but in the end, I went because the sky was clear (if rained after I left LWM).  LWM asked whether I've an appointment, I said yes, 11am.  They said not indicated but later said yes, they found.  I handed my NRIC so that LWM can record to ensure I was really a new customer (same as Expressions, they took my NRIC to verify).  Then, I was ushered into a room to wait for my consultant.  While waiting, I received a call from LWM at Tiong Bahru Plaza.  Weird, I said I prefer Clementi Mall because it is nearer so what were they doing?  LWM has recommended that I go to Tiong Bahru Plaza because it is the main branch and there are more discounts there.  I said No over the phone, I was lazy to travel.  

There were a few files that were meant for waiting customer to browse.  I read and noticed some facts that I wasn't aware.  While trying to put up this post, I did a web search and also get to see nice slimming reviews posted by sponsored customers.

After I was greeted by my consultant (sounded like Malaysian but she told me she is a Hong Konger), I was led to an area to take my height, weight and computerised BMI. Then I was told the reading showed I was overweight. I need to shred about 10 kg to achieve BMI weight.  

I was snapped pictures before the procedure – yes, uncomfortable evidence of my problem areas – abdomen, tummy, buttock and thighs... and arms (I felt ok but consultant insisted my arms were not in good proportion). That process made me really uneasy because I had to take pictures by removing my clothes and who knows what they will do to my pictures.  Although it was a complimentary session, I hope LWM won't use my pictures without my permission.  It is about my privacy so I don't want my friends, colleagues to see an ugly me.  I didn't "sell my pictures/privacy" for a complimentary treatment... I'm not that cheapskate.  Models are paid, I'm not.  I'm worried.
All the pictures were taken from other websites.  

Extracted these from LWM:
Buttocks
A sagging butt refers to one that lacks muscle definition in the gluteus maximus, the large muscles in the buttocks. Ideally, buttocks should have firm and taut muscles, giving this area and the thighs, the appearance of definition. However, long hours of sitting at work cause excessive fat cells to accumulate between the gluteal muscles and the external layer of skin, causing the butt to have a saggy appearance. 

Causes
* With age, the gluteal muscles, as with every other muscle in the body, lose their strength and tone.
* Lack of exercise causes excess body fat to accumulate between the gluteal muscles and the external layer of skin, promoting a saggy butt.  
* Sitting down or staying in one posture for too long causes a large amount of fat cells to accumulate in the buttock area.

Tummy
Water retention and toxin buildup, refer to an excessive and abnormal accumulation of fluids or toxins in the circulatory system or body tissues. Those who have water retention or a huge amount of toxins in their bodies will tend to have a plump and bloated appearance. 

Causes
* Diet (Huge intake of salt) – As the body strives to maintain a balance of sodium and water, it will hold on to more water to offset excess salt intake.
* Long hours of standing cause fluid to accumulate in the tissues of the lower leg.
* Pre-menstrual syndrome – Some ladies experience water retention in the two weeks prior to menstruation.
* Pregnancy – Change in hormones encourage the body to hold onto excess fluid.
* Oral contraceptives – Pills that include Oestrogen can trigger fluid retention.
* Dietary deficiency –Insufficient protein or vitamin B1 in the diet can cause water.
* Medications – Certain drugs, including high blood pressure medication and anti-inflammatory drugs are known to cause fluid retention.
* Daily stress, unhealthy eating habits, air and water pollution, over-consumption of medication and dehydration can clog our body with toxins. If these impurities are not gotten rid of promptly through detoxification, it will be absorbed into the body.
20131125-170824.jpg
 Water are being squeezed out from the vessels = water retention

Thigh
Weight problems in the thigh area can be divided into 3 categories:
Category 1: Fleshy and extremely fair in skin tone. Thighs are not firm and skin appears loose.

Category 2: Thighs are considerably firm but will appear heavy with no defined contour. 

Category 3: Signs of swelling which can be attributed to water retention after long hours of sitting or standing still. This happens most often to working women who sit for long hours each day.

Causes
* Extra fat in the thigh area can be caused by the presence of too many fatty cells or cells that are too large in size.
* Bulky thighs can also be hereditary. If anyone in the family happens to have bulky and chunky thighs, chances are it runs in the family.
* Poor eating habits, overeating or eating too fast can lead to nutrition-caused chunky thighs
* Huge appetite and love for sweet and high-calorie food can lead to chunky thighs with sagging fat.
* Lack of exercise, sitting for a long period of time and incorrect posture will slow down metabolism and affect blood and lymphatic circulation. This can lead to the accumulation of fat and water on the thigh areas.


Note that all the measurement taken were based on that particular area (I have 4 targeted areas) circumference.  Example, consultant took the measurement of my upper thigh and lower thigh.  

I was eager to try the treatment and get rid of some annoying fats! At the same time, I was afraid of mental torture.  Consultant gave me an introduction, the services she recommended, what is cellulite, water retention and showed me her customer's testimonial.  At 12pm, I was still in the consultation room.  Consultant wanted to go out to get something so I pulled out my phone and Googled "London Weight Management" and saw below.  

Losing 100g considered result guaranteed?  I guess so.

I was thinking if I pay $18, instead of receiving complimentary treatment, I could be spared from agony ... at least I paid something, not receiving any free treatment.... hope it is not Expression which made me paid $28 + $21.70 but gave me a horrible demo experience.  I checked with LWM consultant, she said the complimentary session is similar to this $18 trial.  Later I noticed the difference is I didn't get ampoule.  The reason why ampoule is used is because of its a very small molecule, for better absorption into the skin.  From a 24 hour fat-burning ampoule, the consultant 'upgraded' to a 48 hour fat-burning ampoule ... if I sign a package.

Consultant was persuading me to purchase a package with step 1 and 2 + step 3 free at about $170 per visit.  By the time she noticed I wasn't going to sign any package and has the intention to leave (forgo the complimentary treatment), she said she would show me to a 15 mins sauna (aroma therapy-steam bath).  Wrapped in a short towel and holding another to cover my face, I was directed to the sauna room. It was my first time trying steaming, I couldn't stand the heat.  My face was so hot and the steam that was blowing below was like scalding my legs.  I was in and out of the steam room, washing and cooling my face towel.  Then my consultant came and showed me to a room where I was told to lie on a huge piece of plastic.

Sea Salt was applied and then I was wrapped in a piece of plastic sheet.  I was covered with a thermal blanket for about 30mins.

My head wasn't covered but the heat made my forehead and face perspired (hasn't perspire that much for many years).  I could stand the heat since my face was exposed but the 'blanket weight' seems to make me hard to breath.  I tried to move my body, then I realised certain area of that thermal bed was hotter so I had to stick to my original position. 

I know sweating is a way of “evaporative cooling”, a mechanism by which the body regulates its temperature. If you are sweating, it means your metabolism is probably in high gear.  Sweating is also a way to discharge toxins. Consultant said sweating detoxes and by laying 30 mins, it is equivalent to exercising eg doing sit-ups.  For that method, my body is trying to get rid of the water that was giving me extra kilos.  Earlier, consultant has used an example of potato soaked in salt water, forcing water to come out from the potato and then made it looked smaller. I was encouraging and telling myself to endure, I wanted to see good results.

Then I decided to place my palms on my chest, hoping that stretching a bit could reduce the tightness of the blanket.  While I was trying to 'breath', the consultant walked in with a file.  She flipped other customers' testimonial and continued selling.  Then she decided to upgrade me by allowing me to try the machine for free.  I told her, I don't want her to give me freebies and then if I decided not to take up any package, she would be utterly disappointed.  (I felt paiseh too) You really need layers of skin = thick skin to somebody who appeared 'nice'.

When my 30 mins was up, she removed the blanket and let me cool down.  When the plastic sheet was removed, she showed me my sweat and said that amount I discharged wasn't a lot.  Some customers could discharge triple of my amount.

The consultant stressed on how hard she tried to get her manager to give me discount (step 1 and 2 + step 3 free at about $170 per visit).  Then she realised I wasn't keen with freebies .... I told her many times, I wasn't keen to spend more than one month of my salary, she finally got the meaning!  Then she proposed her best deal, a student  price package at $642, 10 visits (step 3), inclusive of GST.  Step 3 was quoted as free if I've taken step 1 and 2.

During the super long consultation, I was told there are the must do Step 1 (see above $18 trial), Step 2 (machine) before taking Step 3 = Body Contouring.  I asked how come I can do slimming without going through step 1 and 2.  She said some customers were able to slim 100g to 1kg by taking that package (sweating).  My head was filled with her Step 1 and Step 2 theory.  Also, I have not forgotten my bad experience at Cenosis.  If I wasn't drilled on the importance of step 1 and 2 and faced Cenosis' mental torture many years ago, I would have taken up her 'kind' offer.  

Once bitten twice shy and the price of $3800 or discounted $170 per visit certainly wasn't tempting.  No guarantee of result, I'm not prepared to part with my hard earned money and 'suffer mental torture each time I walk into LWM'.  LWM consultant said whatever I paid, I will get it and no hard selling.  For the sake of myself, I resisted, can't trust a sales person.... how to trust a person whom I met not long ago?  She said to give her and myself a chance to experience LWM .... at my expense?  I doubt any other first timers can be so stubborn and hard to fish money from.  LWM must be frustrated that there is such a hard nut to crack.

I was given new towel to take a shower.  Wash off my 'toxins'.  

Web search indicated that while you're having a sauna, be sure to have water handy, and be sure to supplement with a vitamin, as you sweat out some of your essential vitamins.  I remember I wanted to get a drink but another LWM consultant stopped me, saying during treatment, I wasn't suppose to sip any water.  Therefore, I waited for my next treatment by machine.  I can't drink water because the fluid may make me weigh more?

The consultant didn't give me ampoule, it was just gel pads placed on my arms, waist, tummy, back (kidney area) and thighs. Thereafter, the pads were secured with elastic velcro straps.   The pads deliver electric pulses to the skin to stimulate the muscles and trigger contractions which will in turn, tone the muscles.  

Two different electric current were used to help me break fat and then do toning.  When the power was switched to toning, I had a fright, it was different from the earlier current.  It was strong but definitely bearable and 'soothing'... compared to sweating profusely under heat (I can't really tolerate heat), I like this method.  That machine treatment was different from Cenosis.  At Cenosis, it was too mild, can't feel any "vibration".  The electrical stimulation was simply too "gentle".  LWM consultant said the current she set was just 1/3 of other customer.  Can't imagine if it was in full throttle, what sort of sensation it would be.


Finally, my 'shiok shiok' electric current ended.  I was told to change into my own clothes and wait for consultant in the room.  In the room, I was measured and given another mental blasting.  My total weight lost was only 700g.  If I managed to sip water without being caught, I guess my weight will be +, not minus!  I think I didn't perspire enough and also felt it wasn't fat reduction.  Total cm lost (4 targetted areas) was 8.5cm.  Consultant went out to get something and I pulled out my phone .... shocked, almost 3.30pm, no wonder I was so hungry.  When the consultant was back, I told her, I was in LWM from 11am to 3.30pm (I was told the time required, including consultation was 2.5 hours), I was hungry and adamant to leave.

I made a narrow escape stating I really needed food.  Consultant said to go back to her after my 'lunch'.  I know I won't be going back but in order to leave, I 'assured her that I will ring her if I'm coming back'.  Phew, finally out of LWM.  Luckily, she didn't offer me a cup of London coffee to hold back my hunger, otherwise, I don't know what time they would release me.  Such a treatment is unsuitable for most people.... I felt like saying tolong, spare me, let me go.  Reader of this blog should "praise me for being so patient and stubborn ".

Just a note to first timers or those who have a soft ears.  If you don't know how to say No, you better avoid slimming centres.  If you have a lot of spare cash and the fats that you're having is really going to push you to sign up packages (in order to get rid of fats or solve face problems), do read online reviews and compare.  Don't just read those written by sponsored bloggers, not quite true.  Sales people or sponsored bloggers will say things to the Sponsor/Center's advantage, all they want is a chance to brainwash you to fill their pockets.  Yes, your health and weight loss is their concern but if you didn't get to reduce your weight, they will persuade you to sign more packages claiming you've stubborn fats and need more treatments. They may even say you didn't follow their healthy diet program.

When LWM claimed they are offering good slimming solutions and packages better than competitors, I said I had no chance to compare (first time trying steaming and thermal blanket) so I cannot say they are the best or is the one I wanted.  There's no guarantee I won't regret paying. I have tried fat freeze but LWM is using a different method.... how to compare?

I wonder if I rub sea salt on my overweight areas and wrap with kitchen clingy wrap, force my body to sweat, will such DIY help?  To induce sweating, I'll do some stretching, not vigorous exercises.  Maybe I'll end up scratching and the wrapped areas become swollen?  I remember recently I was in the storeroom digging something, I perspired in a place with no air-con and poor ventilation.  Maybe, I should wear thicker clothes and stay in the storeroom or go to the park take a brisk 30mins walk?  If sweating is going to make me lighter, solve water retention problem, my idea sound workable?  

What about the fats?  I am not an expert but I do feel most of the additional kilos were fats.


In conclusion, most women want to look good - slender figure.  

Who wants to be ugly and unattractive?  But how many of you are willing to pay $3800 for packages that are not result guaranteed?   How many will pay and can withstand hard sell at each visit?  After you've paid, you need perseverance, patience and determination so as to see result.  Then you need to maintain either by home use products or London coffee.

My hubby tried Herbalife and other so call healthy products.  When he stopped drinking Herbalife, he ballooned to a size that was worse then before.  Would London slimming drink (coffee) be the same?  The consultant said, drinking London coffee is to maintain.  When the word 'maintain' is used, you need to know there are side effects if you do not faithfully continue to drink.  That consultant offered to give me her monthly coffee (consultant said smells like coffee but its not coffee) entitlement.  I wan't attracted to it.  I was simply not keen to pay a package that cost more than my monthly salary.  Consultant told me ala-carte per session costed more than $380 and she has already slashed a lot. Even though consultant break down as monthly 0% interest instalment to make the amount look small and attractive but I told her, eventually, I still need to part with more than one month of my salary.  By breaking up the costs doesn't change the total cost.  She asked whether hubby knows I went for slimming, I said no, why should I tell him when I'm paying.  I'm not a rich tai-tai with a hubby's credit card to sign for my purchases.  Was she planning to tell me spending hubby's money is a wife's privilege?



These were extracted based on Google search.
Water retention

"Water retention can really mess with your head when you’re dieting to lose weight. It can hide fat loss and even make you feel fatter".

"Here are the three most common causes for water retention:
1. Excess Sodium
The body needs sodium and potassium to achieve optimal levels of fluid balance. With proper nutrition, i.e. eating primarily whole foods, this tends to happen naturally.

However, things like excessive sweating, diarrhea, vomiting, and a sudden increase in intake of foods high in sodium can throw these levels off balance.

This ties into the idea that many people think carbs are what make you bloated, but in reality, it is not the carbs that cause water retention, it is the sodium that typically accompanies the higher carbohydrate foods that causes the bloat.  

Potassium is a big player specifically in bodily functions relating to digestion and muscle contraction.  Also, if the body is too acidic or too alkaline, this can also cause fluid retention as well.

2. Emotional Stress
Emotional stress affects our hormone levels as well, in much the same way as physical stress. Lack of sleep, tension, constant worrying... these are all examples of things that can cause stress on the body over time."


"Other potential causes are lung diseases, thyroid disease and arthritis, as joints affected in certain cases tend to swell with fluid. Liver disease and malignant lymphoedema that block structures of the lymphatic system can cause swelling. 

Oedema (water retention) that occurs in the leg may be caused by a blood clot, a growth or a cyst or varicose veins.  In the first instance, you could lose weight if needed, continue with your regular exercise, elevate your legs in bed each day to improve your circulation and, if relevant, avoid standing for long periods of time. Wearing support stockings usually helps too. "



"Drinking lots of alcohol or too many caffeinated drinks (eg coffee) may lead to dehydration and cause fluid retention. Although there several herbal and dietary supplements, for example containing dandelion, ginger and nettle which have been traditionally used as treatments for water retention, check with your GP before taking these."



"There are many natural diuretics that are much healthier for weight loss than pills. Eating a nutritious, balanced diet that includes low-fat dairy products, lean meats, whole grains, fruits and vegetables can help with water retention. There are also a few specific foods that are known to help lose water weight and keep it off. Following are some foods that will help:

* Bananas, apricots, avocados and raisins are rich in potassium, which helps regulate your body’s fluid levels and relieves water retention.
* Green vegetables, seeds and nuts are high in magnesium, which also helps relieve water retention.
* Foods which are high in fiber such as whole grain cereal, whole grain rice and cabbage help with digestion, and relieve water retention and bloating.
* Yogurt also helps with digestion, and helps to reduce water retention.
* Ginger tea is a natural diuretic that can help with several health issues, including water retention."


"Avocados are packed with B vitamins (proven stress-relievers), as well as monounsaturated fats and fiber, both of which help keep you full. You could just take half the fruit, add a squeeze of lime on top and eat it with a spoon. Since avocado's so creamy, it can actually satisfy ice cream cravings.

Chocolate Milk has potassium, which helps relieve muscle spasms if you're dealing with physical stressors. Just make sure to stick with the low-fat version.

Oatmeal fiber-packed food will keep you full and give you an instant lift to overcome stress. Oatmeal helps with the production of serotonin, which is the feel-good chemical in our bodies.

Raspberries, low-calorie fruit is a great, healthful way to get your sugar fix. Raspberries in particular are full of stress-busting antioxidants and immune system-boosting vitamin C."

Cherries, in addition to having a high water and fiber content, cherries also have anti-inflammatory effects that help with weight loss. High in antioxidants and are linked to improved sleep, which should also help regulate your weight.

Tomatoes contain a lot of water, which helps stave off dehydration-related hunger. Super-high in potassium, which is great for balancing a diet higher in sodium. This is especially key since potassium can help you beat bloat.

Jalapeño Peppers, a spicy veggie that add some heat to your foods and help you eat less in the process. Jalapeno peppers contain capsaicin, which studies have linked to weight loss. Adding some heat to foods may also help you drop pounds. Research has shown that you tend to eat less food overall when you have something spicy. To top it off, you'll also be reaching for your water glass more when you consume jalapeños and filling up with fluid will help to flush excess water weight from your body.

Iced Green TeaResearch shows that the catechins in this drink may have weight-loss benefits. The caffeine and antioxidants may also help rev up your metabolism."


"Take fish oil supplements: They burn fat and supply essential fatty acids."


"According to research, eating breakfast acts as the jump start of your metabolic system. It ensures that you do not feel starved later. With this, you can avoid making the wrong diet choices during lunch and dinner. In order to take advantage of your body’s potential to burn fats, you are supposed to eat breakfast as soon as you wake up. In particular, you should eat your breakfast at least 1 hour after you wake up. It aids in the maintenance of circadian rhythm and boosts early metabolism that is significant to health.

Eat more proteins and less sugar.  Ensure that your breakfast does not contain a lot of sugar."


"Metabolism is the rate at which your body burns calories to sustain life. Your body needs energy all day whether you are sleeping, sitting or exercising. By skipping meals, your metabolic thermostat shuts down to conserve energy while waiting for appropriate fuel. This is why skipping meals can actually hurt your weight loss efforts rather than help.

Bring healthy snacks to work—almonds, apples, string cheese, yogurt just to name a few. Mini-meals help you succeed on both mental and physical weight loss levels. Psychologically, mini-meals can help reduce cravings or poor food choices out of sheer hunger. Physically, eating small amounts every two to four hours helps to keep your blood sugar on an even keel and may even help your metabolism to keep burning at a higher rate."



"Beware of Water Retention Culprits
There are also some specific foods that can cause unwanted water retention. Avoid excess sodium in processed meats, frozen foods, chips and even certain crackers. Check the sodium content on food labels before buying and eating new foods that could be higher in sodium than you would expect. Even some canned vegetables contain surprisingly high amounts of sodium.

Eating too much sugar can decrease your body’s ability to excrete sodium by increasing your  insulin levels. Avoid or minimize your intake of desserts with high sugar content including cakes, pastries, ice cream and candy. Also limit the amount of soda pop and sports drinks that are high in sugar or high fructose corn syrup.

Exercise Water Weight Away
Sweating is a good thing. Exercise helps you lose water weight by draining excess fluids and salt through perspiration. Moderate exercise three to four times a week for 30 to 60 minutes can help you lose water weight and maintain a healthy body weight." 


"Fancy machines may make the gym look high-end, but truthfully, about the only thing they're good for is for sitting down while you tie your shoes or catch your breath! The problem is this: Machines alter the way your body naturally moves and restrict your range of motion. This severely limits your ability to fully activate all of your muscles fibers -- that means less fat burning and less muscle definition. Worse yet, machines can cause excessive strain on your joints, leading to nagging injuries down the road.


If you want fast results, it's critical that you incorporate exercises that allow your body to move naturally with full range of motion so you can skyrocket your metabolism and tone your entire physique."


"These "belly bullies" are most likely to challenge to your digestive system, throw your gut bacteria out of whack, cause inflammation, and pack on the pounds.

* Carbohydrate
Foods are considered carb-dense if they have a high ratio of carb grams relative to their weight. A small potato, which many consider a bad carb, weighs 170 grams, but it’s mostly water; only about 23 percent of it is carbohydrate. A plain rice cake, by contrast, weighs only nine grams, but almost 80 percent of it is carbohydrate! Found in: bagels, bread (including whole-grain breads), crackers, pasta, cereals, white rice, pretzels.

* Unhealthy Fats
Three types of dietary fat are linked to inflammation and thus contribute to excess belly fat: trans fats, saturated fats, and omega-6 fats. Found in: packaged foods (trans fats), processed and high-fat cuts of meat, full-fat dairy, some candy (saturated fat), corn oil, grape-seed oil, soybean oil, safflower oil, sunflower oil (omega-6 fats).

* Milk and High-Lactose Dairy Foods
Research shows that some carbohydrates can cause irritation to the bowels. The carbohydrates are called Fermantable Oligo-saccharides Di-saccharides Mono-saccharides and Polyols (FODMAP).

One of the most cutting-edge components is rapidly fermentable carbohydrates that can aggravate your gut. Lactose, found in all animal milks, is the best known FODMAP. Lactose is broken down in the small intestine by an enzyme called lactase. Our bodies produce less lactase as we get older (since its main purpose is to help babies digest breast milk), which means dairy foods that contain lactose can torment our tummies over time even if they didn’t before.

* Excess Fructose (in Apples, Honey, Asparagus)
Foods with a lot of fructose compared with glucose can contribute to gas, bloating, and diarrhea. Found in: certain fruits (apples, mangoes, watermelons), certain vegetables (asparagus, sugar snap peas), sweeteners (high-fructose corn syrup, agave nectar, honey).

* Garlic, Onions, and High-Fiber Cousins
The body’s inability to digest a kind of fiber, called fructan, in these foods can cause flatulence. This fiber seems to cause more symptoms than some other kinds, but that may simply be because we eat so much of it. Found in: grains (barley, wheat), vegetables (artichokes, onions, garlic), legumes (black beans, kidney beans, soybeans), additives.

* Beans and Nuts
We lack the enzyme to break down a FODMAP in these foods, so our gut bacteria must digest them, which produces gas. Found in: Most beans and some nuts (cashews, pistachios).



"Breathing squat for a flat belly
- Go slow and low and repeat 10 times

- Stand with feet shoulder width apart, arms out and parallel to floor

- Inhale through the nose, then lower your bottom down as far as is still comfortable while exhaling. Pause for a few seconds, then inhale as you come up
Energy push Great for digestion — breathe slowly and repeat 20 times

- Take a comfortable stance with feet shoulder width apart, arms in front of you, palms facing down

- Inhale and pull hands back towards your shoulders

- Exhale, pushing your arms back out to starting position 
Leg tuck, Great for lower abs — repeat 10 times

- Lie back, feet on floor, knees bent l Inhale then bring knees into your chest as you exhale

- Inhale again as you return your feet to the floor"